Tuesday, January 26, 2010

How hippies do football food...


Being whole food eating hippies AND massive football fans, I had to figure out some healthy(ish) football food for the NFC championship game. I'm pleased with the spread! We had tempeh hot wings, roasted potatoes, sweet potato fries, a green salad, and fruit kabobs with an orange cashew dip. It was yummy!

I got the recipe for sweet potato fries from a fellow food blogger, and the original recipe is here. I changed it a little to reduce the salt and make it gluten free. So, here's how I made them:
Sweet potato fries
2 large sweet potatoes, peeled
2 tbsp olive oil
1 tbsp gf all purpose flour or amaranth flour
1 tsp cumin
1 tsp coriander
1/4 tsp black pepper
1/8 tsp cayenne
1 tsp salt
Chop sweet potatoes into fries. Put the rest of the ingredients in a big bag. Put the fries in the bag and shake them until they're coated. Bake at 400 degrees for 30-40 minutes until soft and slightly browned.

Here's the recipe for the orange-cashew dip
1 1/2 C raw cashews
1/4 C maple syrup
1/2 C orange juice
1 tsp vanilla
Blend in a high powered blender until smooth and creamy. Chill and serve with fruit!

Wednesday, January 20, 2010

Gluten free blueberry crepes


There's so much going on lately, that I haven't been keeping up with this blog very well. I've been cooking a lot of great vegetarian, dairy-free, gluten-free food lately though! I just made crepes for the first time ever. A while back I bought a crepe pan, and I never used it. I recently cleaned out my kitchen, and I resolved to either use the pan or get rid of it! Well, the crepes were fabulous, and I'll definitely be making them again, so the pan stays! I got the recipe out of Vegetarian Times. I can't tell you the number of VT recipes that I have tried and liked. Many of them have become regulars are our dinner table. Vegetarian Times is a great resource for vegetarian recipes. This recipe wasn't gluten-free or dairy-free, so I'll post the way I made it. Also, since I am cutting out almost all refined white sugar from my diet, I'll be experimenting with it more in the future, but for now, here's how I made it. These crepes were absolutely delicious, and I did not miss the gluten or dairy AT ALL!

Cornmeal Crepe Batter
1 C gf all-purpose flour
1 C masa
1/2 C sugar
1 tbsp grated lemon zest
1/2 tsp salt
3 large eggs, lightly beaten
2 C almond milk
1 tsp vanilla

Filling
3 C fresh blueberries
10 oz. all fruit blueberry spread

Cashew Cream
1 1/2 C cashews
1/4 C maple syrup
1 tsp vanilla
1/4 - 1/2 C water

Whisk together flour, masa, sugar, zest, and salt. Whisk in eggs. Whisk in milk 1/2 C at a time until batter is smooth. Whisk in vanilla. Cover and chill over night (recipe says at least 30 min.). Simmer fruit spread and 1/4 C water for about five minutes. Take off heat and mix in blueberries. Blend ingredients for cashew cream in a heavy duty blender until smooth and chill.

Whisk 1/4 C water into batter to thin. Lightly oil pan and heat over med heat. When skillet is hot, pour 1/4 C batter into it, lifting and turning pan to swirl batter so that it coats bottom of pan. Cook until edges begin to brown and center is dry. Flip and cook 30 seconds to 1 minute more. Repeat with remaining batter. Serve with blueberry mix and cashew cream.

Here's some of the other delicious gf/df food that we've been eating lately:

This dish was absolutely mouth watering! It had two kinds of mushrooms plus tempeh in a mustard/beer sauce. I used a gf beer and amaranth flour, and it was so delicious. I served it over mashed potatoes and with a side of sauteed chard. I may have to make this one every time my husband goes out of town (he doesn't like mushrooms. Weird, I know.)



My son took this picture (note the Luke Skywalker light saber chopsticks!). This was a recipe called breakfast beans (best - beans - ever! out of The Seventh-day Diet) with brown rice. I also put lots of lettuce, tomatoes, salsa, hot sauce, and nooch in mine. Yum! This one is sort of a standard at our house.



This night we had a lentil loaf (out of The New Farm Vegetarian Cookbook), balsamic roasted green beans and red peppers, and a huge green salad. Healthy comfort food!



Here's another mushroom dinner that we had when my husband was out of town. It's a mushroom-tomato soup. The kids weren't crazy about it. I guess I'll have to make this one for book club! I love it. It's an old stand by for me. It has lots of onions, mushrooms, parsley and/or basil, and red wine in it. We had a big green salad and rice crackers with it.



This dish was another hit it out of the ballpark meal! We LOVED it. The kids gobbled it up. I am going to experiment with the recipe a little before I post it because it needs a bit more bite to it. It was really fabulous though. It had coconut milk, tofu, spinach, and rice in it. The kids totally chowed down on it!



For this meal, I cooked up some CSA spaghetti squash. I sauteed onions, garlic, canned tomatoes, and fresh basil to put over the top of it. Unfortunately, the whole meal took longer to cook than I had anticipated, so by the time we ate it, it was kind of cold. I need to make that dish last next time because it's not nearly as good when it's cold. The noodle dish was soba noodles with veggies and a peanut/vinegar sauce. I thought it was okay, but everyone else loved it, so it looks like that recipe is here to stay as well!

Monday, November 30, 2009

Easy Peasy Lemon Squeezy Smoothie

My daughter named this smoothie. It is very yummy and super easy to make. (Oh, my camera battery is dead, so no picture!)
cherry Whole Soy
banana
frozen blueberries
orange juice
probiotic powder
combine, blend, enjoy!

Gluten free gravy

I have found the secret to gluten free gravy! Seriously. Want to know it? Okay, I'll give it to you for free! Ready? The secret to gluten free gravy is, wait for it, drum roll please...........
amaranth flour. Yep. That's it! The stuff is fantastic. It makes delicious gravy. As a Southern woman, gluten free gravy has been a priority of mine. There is a vegetarian restaurant here in Denver that makes really yummy gravy, and I have been trying to emulate it for years. Well, I finally got it. Here's the recipe (sort of):

olive oil
1 small chopped onion
2 tbsp Bragg liquid aminos
1/2 C amaranth flour
1/4 C nutritional yeast
1 tsp garlic powder (you can use fresh garlic, but I forgot to add it until after the onions were cooked, so I put in powder!)
1 tbsp thyme
1 tbsp sage
1/2 tbsp rosemary
soymilk
salt and pepper

Okay, I did not measure the soymilk. I just added little by little until it was the consistency that I wanted. I'd guess the olive oil was 3 tbsp. I love this gravy.

Monday, September 14, 2009

Another tofu stir fry

Tonight's dinner was so darn yummy and easy. The kids ate it up! I didn't measure anything, but here's what was in it:

tofu
carrots
red bell pepper
bean sprouts
ginger
brown sugar
Bragg Liquid Aminos
lime juice
peanuts
cilantro
rice noodles

Saturday, July 4, 2009

Cheezy Sauce

Okay, I posted these pictures then forgot to actually blog about it! This was a recipe from Veganomicon. It wasn't bad, but honestly it was more like gravy than cheezy sauce. We used it to make chili cheeze fries. It was okay, but just not all that great. I don't think I'll make it again. I have a gravy recipe that I like, and I have a cheezy sauce recipe that I like. So, not a glowing review, but it wasn't bad either!

Carrot-tofu Stir Fry

I used CSA cilantro and onions for this stir fry. I thought it was a little bland, but the kids gobbled it up! It had tofu, carrots, and onions. The sauce had broth, corn starch, garlic, lime juice, sriracha, and cilantro. I mixed it up with steamed basmati.